What is Kundalini Yoga

Are you ready to detox unhealthy habits, rise above limiting thoughts and stop blocking your purpose with distraction?

Within 90 seconds of a Kundalini practice you can totally change your mood, your energy level, your cravings, your negative thought patterns and your emotional reactivity.

Kundalini Yoga self mastery is a comprehensive library of very precise physical, functional training workouts infused with heart-centered meditation training layered through breath awareness and sound (mantras). Profound and immediate shifts in neurochemistry, brain function and emotional patterns synergistically occur in the moment and become the groundwork for substantial life changes over time. As awareness increases so does immune & nervous system strength and overall vital health. The tools of Kundalini Yoga, although profound, are extremely straight forward, uncomplicated and user friendly for all body types, any age and any level of experience.

Beginners are always welcome to Kundalini Life and no former yoga or meditation experience is necessary to experience positive life changes very quickly and sometimes immediately. Advanced or adventurous practitioners on any path of self mastery can greatly enhance their transformation with the addition of Kundalini.

If you can breathe, you can transform your life with Kundalini!